The First Few Hours of Your Day Have a High Impact on Your Life

The alarm clock goes off and what do the majority of us do? Grab our phone and get the day’s updates in email, news and social media. Whether we realize it or not, we’ve just give over our most valuable time to responding to demands and thoughts of others.  Even if you’re not a very early […]

Need a Creativity Boost? Go For A Walk

What’s better? Working harder or working smarter? I’d vote for the latter, and with more creative thinking, you may be able to find better solutions and do just that. A new Stanford University study reveals the best prescription to stimulate creativity: walking.  Safer than nootropics and better for your overall health, walking outperforms other mental […]